Mental health challenges affecting people worldwide. Despite their widespread nature, they are often misunderstood and stigmatized, leading to delayed diagnosis and inadequate treatment for...

Public speaking is a common source of anxiety for many people. Standing in front of an audience and delivering a speech can be daunting. However, with the right strategies and mindset, you can overcome this fear and become a confident and compelling public speaker. Here are seven tips to help you conquer your fear of public speaking.

Anxiety Awareness Day 2024 Introduction Anxiety Awareness Day 2024 offers a significant opportunity to shed light on anxiety disorders, a prevalent mental health issue affecting millions worldwide. This annual event aims to educate the public, reduce stigma, and promote effective treatment and coping strategies. As society becomes increasingly aware of mental health's critical role, understanding anxiety is essential for fostering a supportive environment for those affected.

Social anxiety disorder (SAD), also known as social phobia, is a prevalent mental health condition characterized by an intense, persistent fear of being watched...