Depression and anxiety, often referred to as the silent epidemics, are not isolated conditions. They affect millions worldwide, and you are not alone in...

Mental health challenges affecting people worldwide. Despite their widespread nature, they are often misunderstood and stigmatized, leading to delayed diagnosis and inadequate treatment for...

Mental health is a critical component of overall well-being, encompassing emotional, psychological, and social aspects. It affects how individuals think, feel, and act daily, guiding their interactions with others and influencing their decision-making abilities. A positive mental health state allows individuals to cope with the stresses of life, work productively, and contribute to their communities. It is essential to recognize that mental health is not merely the absence of mental illness; instead, it is a dynamic state that can vary over time.