Depression and anxiety are two common mental health conditions that significantly impact individuals' emotional and physical well-being. Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. Major depressive disorder (MDD) is a severe form of depression that can disrupt daily life, while persistent depressive disorder, also known as dysthymia, involves chronic symptoms that persist for at least two years but are typically less severe than MDD.

Mental health is a critical component of overall well-being, encompassing emotional, psychological, and social aspects. It affects how individuals think, feel, and act daily, guiding their interactions with others and influencing their decision-making abilities. A positive mental health state allows individuals to cope with the stresses of life, work productively, and contribute to their communities. It is essential to recognize that mental health is not merely the absence of mental illness; instead, it is a dynamic state that can vary over time.

Anxiety and depression are two of the most prevalent mental health disorders affecting a significant portion of the population worldwide. Although they often coexist and share some similarities in symptoms, it is crucial to understand their distinct characteristics to support loved ones grappling with these conditions effectively.